ASPIRATION.INSPIRATION.EXCELLENCE
EAST LONDON
RUNNING CLUB
Ocean 10 Race Entry Form
The East London branch is a innovative running community, which operates as a collective.
A collective of ideas, of dreams, goals, of various talents and of enthusiastic runners of all abilities. As such it is a natural home for anyone with aspirations to be the best runner they can be, to find the athlete in themselves.
It is probably not a natural hunting ground for an autocrat as new ideas and ways of achieving tasks are encouraged.
Born2Run East London sets a path and a pace, few such running communities can aspire to.
We welcome you to the purple family!
CLUB RUNS
Monday
Rest Day (Encourage cross training)
Tuesday 5am
Quality Session – Gonubie
Tuesday 5:30pm
Speed Quality Session – James Pearce Park
Wednesday 5am
Group Run – Gonubie
Group Run – Nahoon Spar
Wednesday 5:30pm
Midweek Meander – Buco Park, Bunkers Hill
Thursday 5am
Group Run – Gonubie
Thursday 5:30pm
Hills Quality Session – venue announced on Whatsapp Group
Friday 5am
Group Run – Beacon Bay Country Club
Saturday
We promote participation in parkrun
Sunday 5:30am
Club Long Run (September – May) – venue announced on Facebook
Sunday 6am
Club Long Run (June – August) – venue announced on Facebook
BANK DETAILS
Nedbank
Branch: 12-10-21
Account: 1158388004
PERSONALIZED COACHING
For specialist coaching with Bob Norris through his Boast programme, please visit the website for packages: www.boastrunningsuccess.co.za